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Total Whole Wheat Breakfast Recipe

Looking for an easy Total Whole Wheat Breakfast recipe? Learn how to make Total Whole Wheat Breakfast using healthy ingredients.


Submitted by bgoodquilter

Makes 1 serving



Total Cereal for breakfast with Blueberries

Recipe Ingredients for Total Whole Wheat Breakfast

3/4 cup Total Cereal
1/2 cup Skim Milk
1/4 cup Blueberries

Recipe Directions for Total Whole Wheat Breakfast

  1. Pour Total Cereal into a bowl.

  2. Sprinkle with Blueberries.

  3. Pour Skim Milk over all.

Categories

Breakfast

Nutrition Facts
Serving Size 188.8g
Amount Per Serving
Calories
162
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
242mg
10%
Potassium
309mg
9%
Total Carbohydrates
34.5g
12%
Dietary Fiber
3.6g
14%
Sugars
14.8g
Protein
6.4g
Vitamin A 15% Vitamin C 106%
Calcium 116% Iron 101%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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