Total Banana Smoothie Recipe

Looking for an easy Total banana Smoothie recipe? Learn how to make Total banana Smoothie using healthy ingredients.


Submitted by cyclinggrandmother

Makes 1 serving



Total Banana Smoothie water base and ice cubes

Recipe Ingredients for Total banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 serving 100% Whey Protein Powder
1 serving Cereal

Recipe Directions for Total banana Smoothie

  1. put a cup of water in blender

  2. put in your banana, protein pwd, and top with total cereal and 1 cup of ice cubes. Blend until smoth. Makes about 18 oz.

Categories

Breakfast

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
325
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
196mg
8%
Potassium
802mg
23%
Total Carbohydrates
55.0g
18%
Dietary Fiber
7.1g
28%
Sugars
25.4g
Protein
26.3g
Vitamin A 8% Vitamin C 17%
Calcium 74% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in iron
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sugar
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