Total Apple Peanut Butter Treats Recipe

Looking for an easy Total Apple Peanut Butter treats recipe? Learn how to make Total Apple Peanut Butter treats using healthy ingredients.


Submitted by nlnielsen

Makes 8 servings



Snack with Total Cereal, Sunflower seeds and Apples

Recipe Ingredients for Total Apple Peanut Butter treats

2 c total cereal
16 grams sunflower seeds (about 2 Tablespoons)
2 T honey
1 apple
1 teaspoon cinnamon
2 T peanut butter

Recipe Directions for Total Apple Peanut Butter treats

Crunch Total in resealable food storage bag. Add sunflower seeds to bag. Heat honey in microwave. Add cinnamon and apples. Mix. Add peanut butter mix. Add cereal & nuts, mix then fill baking cups about 1/2 way. Refridgerate about 1 hour.
Categories

Snacks

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
94
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
91mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.9g
8%
Sugars
8.2g
Protein
2.2g
Vitamin A 4% Vitamin C 35%
Calcium 34% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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