Tostones Recipe

Looking for an easy Tostones recipe? Learn how to make Tostones using healthy ingredients.


Submitted by sweepstakes

Makes 3 servings



South American fried treat. Similar to french fries but sweeter.

Recipe Ingredients for Tostones

180 g plantain
14 g canola oil

Recipe Directions for Tostones

  1. Heat oil in pan.

  2. Cut plantain into about six 1.5 to 2 inch coins.

  3. Put a coin into a sandwich bag, and smash with the bottom of a beer bottle.

  4. Remove the smashed coin and put into the oil.

  5. Repeat for each coin.

  6. Fry until golden brown.

Categories

Side Dish

Nutrition Facts
Serving Size 64.7g
Amount Per Serving
Calories
201
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrates
21.0g
7%
Dietary Fiber
0.6g
2%
Protein
1.2g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • No sodium
  • No sugar
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