Tostadas with Turkey Recipe

Looking for an easy Tostadas with turkey recipe? Learn how to make Tostadas with turkey using healthy ingredients.


Submitted by megmoira

Makes 4 servings



tostadas have been called mexican pizza

Recipe Ingredients for Tostadas with turkey

4 tortillas Old El Paso Flour Tortillas for Soft Tacos
1 cup Old El Paso Refried Beans Vegetarian
6 oz Turkey, Fryer-roasters, Breast, Meat Only
3 tbsp Newman's Own All-Natural Bandito Salsa Medium
2 tsp Spicy Taco Seasoning Mix
3 oz White Colby
1 fl. oz Cabot Greek Lowfat Yogurt plain 2%
6 leaves Romaine Lettuce
1/2 cup chopped raw Grape Tomatoes
16 grams Black Olives

Recipe Directions for Tostadas with turkey

  1. toast tortillas on a cookie sheet

  2. mix salsa into refried beans with 2/3 of taco seasoning mix, heat throughly.

  3. heat the turkey with yogurt and remainder of seasoning.

  4. spread refried beans on tortilla

  5. spread meat on tortilla

  6. shred cheese and place on tortilla

  7. toast until cheese is melted.

  8. top with the veggies.

Categories

Main Dish

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
296
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
790mg
33%
Potassium
124mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.3g
17%
Sugars
3.0g
Protein
23.8g
Vitamin A 16% Vitamin C 9%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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