Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tostadas Recipe

Looking for an easy Tostadas recipe? Learn how to make Tostadas using healthy ingredients.


Submitted by paaservais

Makes 1 serving



Corn, avocado, and black bean tostadas.

Recipe Ingredients for Tostadas

1 1tsp Vegetable Oil, Canola
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1.75 cup Corn, Sweet, Yellow
1.5 cup chopped raw Grape Tomatoes
0.33 cup, chopped Onions
28 2/5 grams Cilantro
0.5 serving chipotle chile in adobo sauce

Recipe Directions for Tostadas

Fry the zucchini in the oil; mix everything. Spread a tortilla with the refried beans, top with the mixture.
Categories

American-Southwestern

Nutrition Facts
Serving Size 860.2g
Amount Per Serving
Calories
396
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
1126mg
47%
Potassium
1262mg
36%
Total Carbohydrates
79.3g
26%
Dietary Fiber
13.1g
52%
Sugars
20.3g
Protein
15.2g
Vitamin A 87% Vitamin C 175%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement