Tostadas Recipe

Looking for an easy Tostadas recipe? Learn how to make Tostadas using healthy ingredients.


Submitted by paaservais

Makes 1 serving



Corn, avocado, and black bean tostadas.

Recipe Ingredients for Tostadas

1 1tsp Vegetable Oil, Canola
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1.75 cup Corn, Sweet, Yellow
1.5 cup chopped raw Grape Tomatoes
0.33 cup, chopped Onions
28 2/5 grams Cilantro
0.5 serving chipotle chile in adobo sauce

Recipe Directions for Tostadas

Fry the zucchini in the oil; mix everything. Spread a tortilla with the refried beans, top with the mixture.
Categories

American-Southwestern

Nutrition Facts
Serving Size 860.2g
Amount Per Serving
Calories
396
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
1126mg
47%
Potassium
1262mg
36%
Total Carbohydrates
79.3g
26%
Dietary Fiber
13.1g
52%
Sugars
20.3g
Protein
15.2g
Vitamin A 87% Vitamin C 175%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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