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Tostadas Recipe

Looking for an easy Tostadas recipe? Learn how to make Tostadas using healthy ingredients.


Submitted by willmopower

Makes 12 servings



Chicken and yummies on a toasted corn tortilla optional: avocado, plain yogurt

Recipe Ingredients for Tostadas

12 corn tortillas
1 lb. chicken
15 oz. Refried beans
7 1/5 oz. cheddar
1/8 c tomato
5 leaves lettuce

Recipe Directions for Tostadas

  1. bake tortillas in the oven with non-stick spray

  2. optional: avocado, plain yogurt

Categories

Main Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
173
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
245mg
10%
Potassium
228mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.4g
14%
Sugars
0.5g
Protein
18.4g
Vitamin A 1% Vitamin C 4%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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