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Tostadas Compuestas Recipe

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Looking for an easy Tostadas Compuestas recipe? Learn how to make Tostadas Compuestas using healthy ingredients.


Submitted by buckybando

Makes 6 servings



Little tostadas baked in muffin tins.

Recipe Ingredients for Tostadas Compuestas

12 corn tortillas
15 oz refried beans
1 pound ground beef, cooked
2 cups shredded lettuce
1 cup cheese, shredded pepper jack
1 cup salsa
1 cup sour cream
1/2 cup sliced black olives
1 cup avocado, guacamole
1/2 cup thinly sliced green onions
1 cup chopped fresh cilantro

Recipe Directions for Tostadas Compuestas

  1. Preheat oven to 425 degrees.

  2. In a large skillet, cook ground beef.

  3. Spray muffin tins with cooking spray.

  4. Heat a nonstick skillet over medium heat.

  5. Working with one tortilla at a time, place in skillet, over medium heat. Heat for 20-30 seconds per side. Flip and warm both sides.

  6. Place warm tortilla into muffin tin holes. Repeat with all 12 tortillas.

  7. Spray tops lightly with cooking spray. Bake for 5 minutes or until lightly browned. Remove from oven and fill each shell with 1 tablespoon refried beans and 2 tablespoons beef. Top with any or all of your favorite toppings.

Categories

Appetizers

Nutrition Facts
Serving Size 359.8g
Amount Per Serving
Calories
539
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
784mg
33%
Potassium
967mg
28%
Total Carbohydrates
41.1g
14%
Dietary Fiber
10.0g
40%
Sugars
2.8g
Protein
37.1g
Vitamin A 20% Vitamin C 18%
Calcium 29% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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