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Tostada Topping, Without Onion Recipe

Looking for an easy Tostada topping, without onion recipe? Learn how to make Tostada topping, without onion using healthy ingredients.


Submitted by kathryn_the_great

Makes 16 servings



Black beans and ground beef with a few other ingredients make a yummy, healthy topping for tostada shells.

Recipe Ingredients for Tostada topping, without onion

16 oz Ground Beef
425 1/5 grams Corn, Sweet, Yellow
15 oz Black Beans
410 2/5 grams Tomatoes Diced
4 oz Green Chile Peppers

Recipe Directions for Tostada topping, without onion

Cook the ground beef; mix in the other ingredients and heat. Sprinkle a little grated cheese on a tostada shell, then add the bean/beef mixture. Heat at 350 for about 5 minutes.
Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
90
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
272mg
11%
Potassium
36mg
1%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
8.2g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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