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Tossed Veggie Salad Recipe

Looking for an easy Tossed veggie Salad recipe? Learn how to make Tossed veggie Salad using healthy ingredients.


Submitted by aijalyn

Makes 4 servings



Tasty salad, low in calories, high in veggies

Recipe Ingredients for Tossed veggie Salad

2 cups romaine, chopped
1 Cucumber, sliced
1 cup broccoli, florets
1 cup cauliflower, florets
1 cup carrots, sliced
1 cup snow peas

Recipe Directions for Tossed veggie Salad

Toss in large bowl and serve plain, with flavored vinegar, or low fat dressing.
Categories

Salads

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
58
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
509mg
15%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
3.5g
Vitamin A 137% Vitamin C 101%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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