Tossed Spinach Slald Recipe

Looking for an easy Tossed spinach slald recipe? Learn how to make Tossed spinach slald using healthy ingredients.


Submitted by anniedrew

Makes 1 serving



A basic salad to which other ingredients can be added as needed

Recipe Ingredients for Tossed spinach slald

2 cup Spinach
1/2 cup slices Cucumber
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.25 cup Asparagus
1/2 cup slices Carrots

Recipe Directions for Tossed spinach slald

Shred the spinach and toss together with the other ingredients
Categories

Salads

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
108
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
277mg
12%
Potassium
1032mg
29%
Total Carbohydrates
21.3g
7%
Dietary Fiber
8.2g
33%
Sugars
10.1g
Protein
5.7g
Vitamin A 470% Vitamin C 317%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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