Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tossed Spinach Salad Recipe

Looking for an easy Tossed Spinach Salad recipe? Learn how to make Tossed Spinach Salad using healthy ingredients.


Submitted by jjschenk

Makes 6 servings



Add 1 Tablespoon crmbled bacon and add 25 calories, 2 Tablespoons shredded cheese, and 1/2 hard boiled egg.

Recipe Ingredients for Tossed Spinach Salad

10 ounces fresh spinach, torn
8 ounces fresh mushrooms, sliced
3 celery stalks, sliced
3 green onions, sliced

Recipe Directions for Tossed Spinach Salad

In a large salad bowl, combine all ingredients. Add extras. Drizzle dressing over salad; toss to coat. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
23
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
425mg
12%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.7g
Vitamin A 91% Vitamin C 26%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement