Tossed Salmon Pasta Recipe

Looking for an easy Tossed Salmon Pasta recipe? Learn how to make Tossed Salmon Pasta using healthy ingredients.


Submitted by oryan82

Makes 4 servings



It's a light meal, but very tasty.

Recipe Ingredients for Tossed Salmon Pasta

2 salmon fillets
4 cloves garlic
1/2 red onion
1 green pepper
1 red pepper
8 oz mushrooms
2 tablespoon olive oil
4 teaspoon lemon juice
8 ounce whole wheat pasta
4 tablespoon grated parmesan cheese

Recipe Directions for Tossed Salmon Pasta

  1. Chop veggies and mince the garlic.

  2. Using the olive oil in a skillet, cook the veggies (minus garlic) at medium heat for 5 to 10 minutes or until tender. Add garlic and continue to cook, covered for another 5 minutes.

  3. Cook pasta according to package.

  4. Cook the fillets in a seperate skillet over medium heat until flakey. I also seasoned the salmon with fish rub, but this is optional.

  5. Flake the salmon into pieces with a fork. Add salmon and pasta to the veggies and toss together.

  6. Serve pasta mixture in a bowl or on a plate, sprinkle with lemon juice and parmesan cheese.

  7. Garnish and serve. Yummy.

Categories

Main Dish

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
516
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
147mg
6%
Potassium
904mg
26%
Total Carbohydrates
50.5g
17%
Dietary Fiber
7.1g
28%
Sugars
5.7g
Protein
31.3g
Vitamin A 22% Vitamin C 118%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
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