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Tossed Salad Recipe

Looking for an easy Tossed Salad recipe? Learn how to make Tossed Salad using healthy ingredients.


Submitted by loseweight4life

Makes 2 servings



Tossed Salad - side dish or main cource

Recipe Ingredients for Tossed Salad

6 leaves Romaine Lettuce
0.25 medium head Iceberg Lettuce
1 Medium Tomatoes
6 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup, diced Celery
64 grams Carrots

Recipe Directions for Tossed Salad

Once the salad is prepared you may add your favorite meat.
Categories

Salads

Nutrition Facts
Serving Size 267.5g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
383mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
2.5g
Vitamin A 129% Vitamin C 26%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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