Tossed Salad Recipe

Looking for an easy Tossed Salad recipe? Learn how to make Tossed Salad using healthy ingredients.


Submitted by kathryn333

Makes 1 serving



w~olive oil, balsamic vinegar & lemon juice dressing

Recipe Ingredients for Tossed Salad

50 g salad leaves, mixed
45 g cucumber, sliced
70 g tomato, chopped
23 g reduced fat feta, diced
27 g kalamata olives, pitted
45 g beetroot, diced
5 g extra virgin olive oil
10 g balsamic vinegar
5 g lemon juice

Recipe Directions for Tossed Salad

  1. prepare and combine all salad ingredients then toss

  2. add dressing and serve

Categories

Vegetables, Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
173
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
606mg
25%
Potassium
471mg
13%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.5g
14%
Sugars
6.3g
Protein
7.3g
Vitamin A 32% Vitamin C 43%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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