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Tossed Salad Recipe

Looking for an easy Tossed Salad recipe? Learn how to make Tossed Salad using healthy ingredients.


Submitted by arowell2

Makes 2 servings



Romainne Lettuce, corn, black beans, onions, shredded chedar cheese, sweet peas, tomatoes

Recipe Ingredients for Tossed Salad

1 1/2 cup Lettuce, Cos Or Romaine
1/4 cup Tomatoes, Red, Ripe
1/4 cup onion, yellow
1/4 cup Corn, Sweet, Yellow
1/4 cup black beans
1/4 cup peas, sweet
1/4 cup Shredded Cheese - Sharp Cheddar

Recipe Directions for Tossed Salad

Cut lettuce, onions, and tomatoes. Toss with rest of ingredients
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
184
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
98mg
4%
Potassium
597mg
17%
Total Carbohydrates
24.6g
8%
Dietary Fiber
5.9g
24%
Sugars
4.1g
Protein
10.9g
Vitamin A 12% Vitamin C 22%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
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