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Tossed Salad Recipe

Looking for an easy Tossed Salad recipe? Learn how to make Tossed Salad using healthy ingredients.


Submitted by pfatcat

Makes 1 serving



Prepackaged iceberg lettuce from Safeway with cabbage, carrots.

Recipe Ingredients for Tossed Salad

12 ounce iceberg lettuce
1/4 small onion
1 medium tomato
1/4 cup grated carrot
1/4 cup grated cabbage
3 tbsp canola oil
5 tbsp red wine vinegar
2 tbsp soy sauce
1/2 tspn pepper

Recipe Directions for Tossed Salad

Toss all ingredients in large bowl.
Categories

Salads

Nutrition Facts
Serving Size 675.7g
Amount Per Serving
Calories
480
Calories from Fat
384
% Daily Value*
Total Fat
42.7g
66%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1889mg
79%
Potassium
1111mg
32%
Total Carbohydrates
25.1g
8%
Dietary Fiber
6.8g
27%
Sugars
16.9g
Protein
6.2g
Vitamin A 109% Vitamin C 62%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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