Tossed Salad with Cottage Cheese Recipe

Looking for an easy Tossed salad with cottage cheese recipe? Learn how to make Tossed salad with cottage cheese using healthy ingredients.


Submitted by simply_rural

Makes 1 serving



excellent as a meal or to accompany a meal

Recipe Ingredients for Tossed salad with cottage cheese

2 oz romaine lettuce
1 stalk celery
1/2 medium Roma tomato
1/4 small green pepper
1/4 ounce red onion
1/4 ounce fresh chives
1 tbsp sunflower seeds
1/2 cup low fat cottage cheese
1 tbsp balsamic vinegar

Recipe Directions for Tossed salad with cottage cheese

wash all vegetables, combine. Add cottage cheese as a side on the plate. Drizzle balsamic vinegar on vegetables
Categories

Salads

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
148
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
483mg
20%
Potassium
394mg
11%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
17.6g
Vitamin A 21% Vitamin C 46%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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