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Tossed Salad with Chicken Recipe

Looking for an easy tossed salad with chicken recipe? Learn how to make tossed salad with chicken using healthy ingredients.


Submitted by buttercup_1976

Makes 1 serving



tossed salad with raw veggies and roasted chicken breast.

Recipe Ingredients for tossed salad with chicken

1 cup, shredded or chopped Lettuce, Iceberg
1/2 cup slices Cucumber
4 oz Tomato Roma
0.5 cup, chopped Peppers, Sweet, Green
4 oz Chicken, Breast, Meat Only

Recipe Directions for tossed salad with chicken

chop lettuce, cucumber (with peel), and tomatoes, add sliced gr pepper and top with roast chicken breast. I top mine with Kraft Calorie Wise Italian Dressing.
Categories

Salads

Nutrition Facts
Serving Size 408.2g
Amount Per Serving
Calories
242
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
102mg
4%
Potassium
824mg
24%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.4g
14%
Sugars
6.8g
Protein
37.9g
Vitamin A 28% Vitamin C 141%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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