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Tossed Greek Salad Recipe

Looking for an easy Tossed Greek Salad recipe? Learn how to make Tossed Greek Salad using healthy ingredients.


Submitted by gogolf

Makes 1 serving



Cross between a greek salad and a tossed salad with the additions of whatever leftover vegies are in the fridge.

Recipe Ingredients for Tossed Greek Salad

1 1/2 cups mixed greens
1/4 cup cucumber
1/4 cup tomatoes
1/4 cup onions
1/2 red pepper
1/4 cup shredded carrots
6 kalamata olives
1/4 cup feta cheese
2 tbsp greek salad dressing

Recipe Directions for Tossed Greek Salad

  1. The salad dressing used was approx 35 cal a tbsp. Calories will vary depending on type and amount.

  2. Mix and Enjoy

Categories

Salads

Nutrition Facts
Serving Size 545.9g
Amount Per Serving
Calories
419
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1039mg
43%
Potassium
869mg
25%
Total Carbohydrates
55.2g
18%
Dietary Fiber
15.9g
64%
Sugars
18.5g
Protein
16.0g
Vitamin A 375% Vitamin C 157%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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