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Tossed Chef Salad Recipe

Looking for an easy tossed chef salad recipe? Learn how to make tossed chef salad using healthy ingredients.


Submitted by sue4567

Makes 6 servings



tangy salad with spinach, lettuce, and dried fruit.

Recipe Ingredients for tossed chef salad

1 cup spinach
2 cups lettuce
1/2 cup tomatoes
1/2 cup cheese
1/2 cup peppers
3 eggs
1/2 cup pecans
1 cup cranberries

Recipe Directions for tossed chef salad

Wash spinach, lettuce and tomatoes. shred cheese of choice. cut peppers into thin slices. boil eggs and dice. mix all ingrediants then add the pecans and cranberries. toss add dressing as desired.
Categories

Salads

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
153
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
97mg
4%
Potassium
213mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.9g
12%
Sugars
2.0g
Protein
6.8g
Vitamin A 18% Vitamin C 11%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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