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Tory's Eggless Deviled Egg Spread Recipe

Looking for an easy Tory's Eggless Deviled Egg Spread recipe? Learn how to make Tory's Eggless Deviled Egg Spread using healthy ingredients.


Submitted by torievic

Makes 8 servings



supposed to be like deviled eggs, just a nice lowfat sandwich spread or cracker dip

Recipe Ingredients for Tory's Eggless Deviled Egg Spread

3/4 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
2 tablespoons nonfat yogurt
2 tablespoons nonfat sour cream
1 teaspoon dijon mustard
1 teaspoon plochman's mustard
1 teaspoon minced garlic
1 tablespoon vegetable broth
1 tablespoon diced onion

Recipe Directions for Tory's Eggless Deviled Egg Spread

puree all ingredients in food processor, if necessary, add more or less vegetable broth to texture
Categories

Snacks

Nutrition Facts
Serving Size 27.0g
Amount Per Serving
Calories
36
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
62mg
3%
Potassium
65mg
2%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
1.8g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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