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Torts Recipe

Looking for an easy torts recipe? Learn how to make torts using healthy ingredients.


Submitted by lilwhitedove11

Makes 1 serving



torts montery jack cheese romaine lettuce mushroom

Recipe Ingredients for torts

1 slice (1 oz) Monterey Cheese

Recipe Directions for torts

  1. chop romaine,

  2. slice montery jack cheese, and

  3. mushroom.

  4. sprinkle on tort

  5. put on a paper plate,

  6. microwave one minute

Categories

Dairy

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
104
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
150mg
6%
Potassium
23mg
1%
Total Carbohydrates
0.2g
0%
Sugars
0.1g
Protein
6.9g
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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