Tortillitas with Seafood Recipe

Looking for an easy Tortillitas With Seafood recipe? Learn how to make Tortillitas With Seafood using healthy ingredients.


Submitted by klsike

Makes 4 servings



Healthy low cal Spanish-inspired dinner.

Recipe Ingredients for Tortillitas With Seafood

1/2 cup garbanzo bean flour
1/2 cup wheat flour
1/2 teaspoon baking powder
1 dash black pepper
1/3 cup scallions, chopped
1/2 cup smoked salmon , or shrimp, scallops, or other fish
3 tablespoons chives, or thyme or cilantro

Recipe Directions for Tortillitas With Seafood

  1. In a bowl, combine flours and baking powder with salt and pepper. Add a little more than a cup of water and stir to combine; consistency should resemble pancake batter (if batter is too thick, add more water, a little at a time). Stir in the onions, chopped seafood and herbs.

  2. Put a large nonstick skillet over medium-high heat and film its bottom generously with olive oil (not included in calories/nutrition). When oil is hot, pour in half the batter until it fills center of pan; spread gently with a spoon to form a large pancake.

  3. Cook about 3 minutes, or until pancake is set around edges; flip pancake and continue cooking for another 3 minutes, then flip it again and cook for another 30 seconds or so, until it is crisp on outside but still moist inside. Remove from pan and serve immediately, while remaining batter cooks.

Categories

Main Dish

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
133
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
99mg
4%
Potassium
120mg
3%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.9g
16%
Sugars
0.3g
Protein
6.4g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in iron
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