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Tortillia Soup Recipe

Looking for an easy Tortillia soup recipe? Learn how to make Tortillia soup using healthy ingredients.


Submitted by alisonm1215

Makes 17 servings



use black or pinto beans, whatever you have. This recipe should yield about 16 cups of soup. My chicken broth is already seasoned with carrots, celery, garlic and onion, so it's not in the recipe.

Recipe Ingredients for Tortillia soup

210 grams (10) corn tortillas
1 1/2 cups frozen corn
1 1/2 cups (1 can) diced tomatoes
1 cup (small can) green chilies
8 ounces cooked chicken breasts, cubed
1 cup (15 ounce 1 can) pinto beans
3 quarts water (homemade chicken broth)
1 tsp cumin
2 tsp chili powder

Recipe Directions for Tortillia soup

  1. put all ingredients into a large soup pot except beans and chicken

  2. boil down until tortillas have thickened broth

  3. add some chopped cilantro and season to taste

  4. add chicken and beans and simmer until heated

  5. ladle into bowls and top with avocado, cilantro, chopped tomatoes and low fat sour cream

Categories

Chicken, Soup

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
85
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
66mg
3%
Potassium
132mg
4%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
6.1g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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