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Tortillia Filling Recipe

Looking for an easy Tortillia Filling recipe? Learn how to make Tortillia Filling using healthy ingredients.


Submitted by sandyatlga

Makes 6 servings



Use with whole grain, high fiber tortillias

Recipe Ingredients for Tortillia Filling

300 grams chicken breast, ground
1 small onion
454 grams fat free refried beans
6 tablespoons salsa

Recipe Directions for Tortillia Filling

2 chicken breasts, ground in food processer with onion. Brown chicken and onion. Add refried beans and salsa.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
153
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
487mg
20%
Potassium
193mg
6%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.1g
16%
Sugars
1.6g
Protein
19.5g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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