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Tortillas Recipe

Looking for an easy Tortillas recipe? Learn how to make Tortillas using healthy ingredients.


Submitted by jjschenk

Makes 12 servings



1/2 whole wheat 1/2 white flour tortillas

Recipe Ingredients for Tortillas

1 cup white flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
4 tablespoons canola oil
2/3 cup water

Recipe Directions for Tortillas

Combine flours, baking powder and salt. Stir in the oil and water all at once, using mixer or a fork, and toss quickley. When dough can be gathered into a soft mass, turn onto flour surface and knead a few times. Form 12 balls of dough, dredge in flour, and stor in a plastic bag to prevent drying utnil ready to be used. Flatten first ball of dloug into a disk. Roll out on floured surface, turning over frequently. Place tortill in ungreased, frying pan that has been preheated to medium-high heat. Cook 30-40 seconds on one side, turn over with spatula and cook 30-40 seconds on other side.
Categories

Breads

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
117
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
64mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.5g
2%
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
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