Tortillas Recipe

Looking for an easy Tortillas recipe? Learn how to make Tortillas using healthy ingredients.


Submitted by kpalmquist

Makes 6 servings



Daily bread, an edible plate to hold other foods, a scoop for gathering up savory beans and sauces -- tortillas function as all of them.

Recipe Ingredients for Tortillas

2 c masa harina
1 tsp salt

Recipe Directions for Tortillas

Blend flour and salt, then add water gradually to form a soft a soft dough. Divide into small balls about 2 inches in diameter. Place a ball of dough between two sheets of waxed paper in a tortilla press and flatten to about 5 to 6 inches in diameter. Place tortilla in ungreased cast-iron skilet or cormal and cook over moderate heat about 2 minutes on each side, until slightly browned.
Categories

Breads

Nutrition Facts
Serving Size 39.0g
Amount Per Serving
Calories
139
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
113mg
3%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.7g
15%
Sugars
0.2g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  •   Bad points
  • High in sodium
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