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Tortilla Wrap Recipe

Looking for an easy Tortilla Wrap recipe? Learn how to make Tortilla Wrap using healthy ingredients.


Submitted by demrie

Makes 1 serving



Refreshing and super easy lunch or dinner

Recipe Ingredients for Tortilla Wrap

1 flour tortilla
85 g grilled chicken breast
4 tablespoons avocado
40 g spicy mustard
2 grams alfalfa sprouts
1 small cucumber
10 black olives
1/4 cup salsa

Recipe Directions for Tortilla Wrap

Just put everything inside the tortilla!
Categories

Main Dish

Nutrition Facts
Serving Size 597.5g
Amount Per Serving
Calories
365
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1336mg
56%
Potassium
1080mg
31%
Total Carbohydrates
31.6g
11%
Dietary Fiber
8.0g
32%
Sugars
7.5g
Protein
31.9g
Vitamin A 15% Vitamin C 23%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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