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Tortilla Wrap Recipe

Looking for an easy Tortilla Wrap recipe? Learn how to make Tortilla Wrap using healthy ingredients.


Submitted by demrie

Makes 1 serving



Great lunch or dinner. Very filling.

Recipe Ingredients for Tortilla Wrap

5 slices cucumber
10 olives (black, small)
1/4 cup alfalfa sprouts
1 tbsp. mustard
1/4 cup cheddar cheese
1/4 cup yellow bell pepper
1/2 cup avocado

Recipe Directions for Tortilla Wrap

This recipe is minus the wrap because it's not in the system and you can use a pita pocket or any kind of tortilla you want.
Categories

Main Dish

Nutrition Facts
Serving Size 1692.7g
Amount Per Serving
Calories
568
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
596mg
25%
Potassium
2729mg
78%
Total Carbohydrates
69.5g
23%
Dietary Fiber
16.1g
64%
Sugars
27.5g
Protein
21.9g
Vitamin A 58% Vitamin C 158%
Calcium 55% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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