Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tortilla Tomato Soup Recipe

Looking for an easy tortilla tomato soup recipe? Learn how to make tortilla tomato soup using healthy ingredients.


Submitted by jenfrancis

Makes 8 13/20 servings



Yummy tomato soup that dave makes!

Recipe Ingredients for tortilla tomato soup

1 1/2 tablespoons canola oil
1/4 teaspoon salt
1 small onion, chopped (about 1 cup)
3 cloves garlic, minced (about 1 tablespoon)
1 jalapeno pepper, chopped
1 teaspoon ground cumin
3/4 teaspoon dried oregano
4 cups low-sodium chicken broth
29 ounces diced tomatoes
2 slices fat free sharp cheddar cheese

Recipe Directions for tortilla tomato soup

  1. Preheat the oven to 375 degrees F.

  2. Brush both sides of each tortilla with oil, using 1 tablespoon of the oil. Cut the tortillas in half, then cut each half into 1/4-inch wide strips. Arrange the strips on a baking sheet, sprinkle with the salt, and bake until crisp and golden, about 12 minutes. Remove from oven and set aside.

  3. Heat the remaining 1 teaspoons of oil in a large heavy skillet over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the garlic, jalapeno, cumin, and oregano and cook for 1 minute more. Add the broth and tomatoes, bring to a boil, then reduce the heat to low and simmer for about 10 minutes. Stir in lime juice.

  4. Remove the pan from the heat and puree with an immersion blender or in 2 batches in a regular blender until the soup lightens in color but chunks of tomato remain, about 30 seconds. Serve the soup topped with the tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.

Categories

Soup

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
78
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
144mg
6%
Potassium
257mg
7%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
3.6g
Vitamin A 18% Vitamin C 23%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement