Tortilla Soup with Zucchini Recipe

Looking for an easy Tortilla soup with zucchini recipe? Learn how to make Tortilla soup with zucchini using healthy ingredients.


Submitted by mamadahl

Makes 12 servings



A spicy, healthy soup. Can add corn tortilla chips prior to serving, but good without.

Recipe Ingredients for Tortilla soup with zucchini

4 cups chicken, cooked and chopped
2 tbsp oil
1 large onion, chopped
1 medium zucchini, chopped
1 teaspoon garlic salt
1/2 teaspoon pepper
28 ounces chicken broth
28 ounces diced tomatoes
10 ounces Rotel tomatoes
16 ounces salsa, medium spiced
1 tbsp chili powder
1 teaspoon garlic powder
1 teaspoon cumin

Recipe Directions for Tortilla soup with zucchini

Saute chicken in oil until lightly browned. Remove and place in a large pan. Add onion, zucchini, salt, pepper. Saute 5 minutes. Pour inot pan with chicken. Stir in remaining ingredients. Simmer at least 3 hours, or cook all day in a crock pot on low heat. Stir in tortilla chips just before serving if you want. Makes 12 servings
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
139
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
573mg
24%
Potassium
521mg
15%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
16.7g
Vitamin A 20% Vitamin C 25%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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