Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by devonhlms

Makes 8 servings



Delicious, easy, low calorie tortilla soup.

Recipe Ingredients for Tortilla Soup

3 breast, bone and skin removed Chicken, Breast, Meat Only
14 1/2 oz Stewed Tomatoes
1 medium Tomatoes
4 oz Diced Green Chiles
2 clove Garlic
3/4 medium White Onion
1 pepper Peppers, Jalapeno
8 cup Light
1 fruit without skin and seeds Avocados

Recipe Directions for Tortilla Soup

Put chopped onion, garlic, jalapeno & green chiles in a pot cook until onions are clear. Add chopped tomato, stewed tomatos, boiled/shredded chicken & chicken broth to pot. bring to a boil, lower to a simmer for 20-30 minutes. When serving, top with avocado slices.
Categories

Main Dish

Nutrition Facts
Serving Size 415.2g
Amount Per Serving
Calories
175
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
737mg
31%
Potassium
400mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
22.7g
Vitamin A 5% Vitamin C 16%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement