Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by kerrybun

Makes 8 servings



This is a broth based tortilla soup. Serving size is almot 2 cups.

Recipe Ingredients for Tortilla Soup

2 thigh, bone and skin removed Chicken,cooked Thigh, Meat Only
1920 grams Soup, Chicken Broth
4 cloves, raw Garlic
28 oz Diced Tomatoes
1/4 cup Coriander Leaves
1 tbsp chopped Onions
127 4/5 grams Green Chilies
1/2 tsp Pepper, Black

Recipe Directions for Tortilla Soup

  1. mince the garlic, dump it all together and heat through.

  2. I crush tortilla chips in it and add a squirt of lime and maybe some monterey jack cheese and an avacado as condiments. These are not included in the calorie count.

Categories

Soup

Nutrition Facts
Serving Size 371.6g
Amount Per Serving
Calories
93
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1023mg
43%
Potassium
250mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.0g
8%
Sugars
4.4g
Protein
9.4g
Vitamin A 10% Vitamin C 22%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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