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Tortilla Soup Recipe

Looking for an easy tortilla soup recipe? Learn how to make tortilla soup using healthy ingredients.


Submitted by sashiko

Makes 12 servings



tortilla soup without the tortillas, cheese, or avacado. Just the base

Recipe Ingredients for tortilla soup

1 onion
1 cup corn
12 ounce tomatoes
2 pounds skinless chicken
1 red bell pepper

Recipe Directions for tortilla soup

  1. Sprinkle chicken with cumin and cilantro

  2. Boil in 32 oz of water

  3. Seperate chicken

  4. Add sauteed onion and bell pepper

  5. Add more water if necessary

  6. Add corn

Categories

Soup

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
166
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
69mg
3%
Potassium
320mg
9%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
22.7g
Vitamin A 12% Vitamin C 40%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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