Tortilla Soup Recipe

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Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by mrsdennisbarnes2010

Makes 8 servings



Tortilla soup with chicken, black beans, and corn.

Recipe Ingredients for Tortilla Soup

1 serving Bear Creek Tortilla Soup Mix
1 serving Black Beans, Canned
1 serving Whole Kernel Corn, Canned
24 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for Tortilla Soup

Make soup according to package. Add precooked diced chicken breast, black beans, and corn. Simmer about 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
269
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1263mg
53%
Total Carbohydrates
37.8g
13%
Dietary Fiber
8.9g
36%
Sugars
3.8g
Protein
24.2g
Vitamin A 6% Vitamin C 9%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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