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"Tortilla" Soup Recipe

Looking for an easy "Tortilla" soup recipe? Learn how to make "Tortilla" soup using healthy ingredients.


Submitted by kiiirsten2

Makes 18 servings



Can include tortilla chips in soup to make it "tortilla" soup.

Recipe Ingredients for "Tortilla" soup

3 cup Beans, Black, Mature Seeds
5 medium raw Tomato Roma
8 cup Organic Vegetable Broth
3 cup Corn, Sweet, White
2 cup Coriander Leaves
1 medium raw Onion Red
1 clove Garlic
1 1/3 tbsp dry mix Chili Seasoning
4.5 grams Kosher Salt
1 serving In Adobo Sauce Chipotle Peppers

Recipe Directions for "Tortilla" soup

Sautee onions, garlic, salt, chili powder and chipotles in adobo sauce. Add to beans, broth and corn. When close to serving add tomatoes and cilantro.
Categories

Soup

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
78
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
385mg
16%
Potassium
199mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.5g
14%
Sugars
2.6g
Protein
4.6g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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