Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by JoJoBean99

Makes 9 servings



Total: 1 hour Yield: Makes about 2 1/2 qts. (serving size: 1 cup)

Recipe Ingredients for Tortilla Soup

1/2 tablespoon olive oil
1 large onions, chopped
4 cloves garlic, minced
2 tablespoon salt, kosher
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
6 cups reduced-sodium chicken broth
14 oz. tomato, diced
1/8 cup lime juice
1 pounds boneless, skinless chicken breast, cut into 1/4-in.-thick strips
1/2 cup chopped fresh cilantro

Recipe Directions for Tortilla Soup

  1. Heat 1 tbsp. vegetable oil in a large pot (at least 5 qts.) over medium heat. Add onions and cook until translucent, 5 to 7 minutes. Stir in two-thirds of the garlic, 1 tbsp. salt, cumin, and chile flakes and cook 2 minutes.

  2. Add broth, tomatoes, and half the lime juice and increase heat to a gentle simmer; cook 20 minutes.

  3. Purée soup in batches in a blender or use an immersion blender. Return soup to pot and resume simmering. In a small bowl, toss chicken with remaining lime juice, garlic, and 1/2 tsp. salt. Marinate at room temperature for 10 minutes, then add to soup and simmer 5 minutes, until chicken is just cooked through. Stir in cilantro.

  4. Serve hot with store brought tortilla strips sliced avocado, sour cream, grated Monterey jack cheese, additional chopped cilantro, and/or sliced green onions for topping

Categories

Soup

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
134
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
2100mg
88%
Potassium
413mg
12%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
19.6g
Vitamin A 9% Vitamin C 14%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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