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Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by tjemgoins

Makes 8 servings



Sodium Free and Guilt Free Chicken Tortilla Soup.

Recipe Ingredients for Tortilla Soup

16 ounces chicken
2 cups brown rice
1 large onion, sliced
3 large tomatoes, diced
1 tablespoon cumin
1 teaspoon ground red pepper

Recipe Directions for Tortilla Soup

Combine ingredients in large pan add water to cover top of food. Bring to a boil and cover and simmer for one hour.
Categories

Chicken, First Course, Mexican, Boil

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
281
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
43mg
2%
Potassium
440mg
13%
Total Carbohydrates
41.2g
14%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
20.9g
Vitamin A 14% Vitamin C 17%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in niacin
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