Tortilla Soup Recipe

More Recipes:

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by ambmp4

Makes 12 servings



Tortilla Soup without sourcream or chips

Recipe Ingredients for Tortilla Soup

12 ounces chicken
29 ounce canned tomatos
15 oz of black beans, do not drain.
16 oz. of fresh salsa

Recipe Directions for Tortilla Soup

  1. Layer ingredients in the crock pot. Put on high for an hour and then reduce to low for an additional 6 or 7 hours. That's it.

  2. Take out the breasts, shred them, put back in. (The chicken may be shredded directly in the crock pot with two forks.) This may be done an hour before the soup is finished

  3. Serve with the following:

  4. tortilla chips (may be placed at the bottom of your bowl)

  5. shredded cheddar cheese

  6. sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
186
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
250mg
10%
Potassium
853mg
24%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.8g
27%
Sugars
3.7g
Protein
17.1g
Vitamin A 14% Vitamin C 16%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement