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Tortilla Soup Recipe

Looking for an easy tortilla soup recipe? Learn how to make tortilla soup using healthy ingredients.


Submitted by sredmond

Makes 14 servings



hearty, low fat soup, high on taste

Recipe Ingredients for tortilla soup

32 oz diced tomatoes
15 oz garbanzo beans
15 oz navy beans
15 oz kidney beans
15 oz chicken broth, low sodium
16 oz salsa

Recipe Directions for tortilla soup

  1. Add ingredients to large pot.

  2. Heat thoroughly.

Categories

Main Dish

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
340
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
256mg
11%
Potassium
1274mg
36%
Total Carbohydrates
60.1g
20%
Dietary Fiber
18.6g
74%
Sugars
7.6g
Protein
21.0g
Vitamin A 16% Vitamin C 27%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
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