Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by cadranni

Makes 8 servings



This is good by itself, or add some tortilla chips, grated cheese or avocado to garnish.

Recipe Ingredients for Tortilla Soup

4 cups canned diced tomatoes
2 cups canned whole kernel corn
2 cups canned black beans
2 cups fat free chicken broth
4 oz. canned diced green chiles
12 oz. cooked diced chicken breast
1 large onion
4 cloves garlic, minced
3 tbsp. chili powder
1 tbsp. cumin
1 tsp. cayenne

Recipe Directions for Tortilla Soup

  1. Dice the onion.

  2. Throw everything into a large pot.

  3. There's enough salt in the canned stuff that you won't need any more.

  4. Bring to a boil, then turn down heat and simmer for 20 minutes.

Categories

Soup

Nutrition Facts
Serving Size 302.2g
Amount Per Serving
Calories
316
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
317mg
13%
Potassium
1266mg
36%
Total Carbohydrates
45.4g
15%
Dietary Fiber
11.2g
45%
Sugars
5.5g
Protein
27.6g
Vitamin A 33% Vitamin C 31%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement