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Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by leighla17

Makes 8 servings



So easy, make a lot and save for lunches.

Recipe Ingredients for Tortilla Soup

1 tablespoon vegetable oil
1 cup diced onion
1 1/2 tablespoons jalapeño pepper, minced, seeded
5 garlic cloves, minced
1 tablespoon tomato paste
43 1/2 ounce whole tomatoes, undrained
1 tablespoon ground cumin
63 ounce chicken broth, low-salt
2 cups shredded cooked chicken breast (about 1 pound skinned, boned chicken breast)

Recipe Directions for Tortilla Soup

Heat oil in a large Dutch oven over medium-high heat. Add the onion, jalapeño, and garlic; sauté 3 minutes. Add tomato paste and tomatoes; bring to a simmer, and cook 10 minutes. Stir in cumin and broth; bring to a boil. Reduce heat to medium, and simmer, uncovered, 40 minutes or until reduced to 8 cups.
Categories

Chicken, Soup

Nutrition Facts
Serving Size 434.2g
Amount Per Serving
Calories
150
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
748mg
31%
Potassium
711mg
20%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.3g
9%
Sugars
5.6g
Protein
17.2g
Vitamin A 27% Vitamin C 37%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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