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Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by simonml10

Makes 4 servings



For chicken, use rotisserie chicken if desired

Recipe Ingredients for Tortilla Soup

1 T olive oil
1 small onion, chopped
2 cloves garlic, finely chopped
1 1/2 tsp chili powder
1/4 tsp crushed red pepper
32 oz vegetable broth
14 1/2 oz diced tomatoes
2 cups chicken breast, cooked and shredded
1 salt to taste
2 tbsp fresh cilantro
4 oz tortilla chips

Recipe Directions for Tortilla Soup

  1. Warm oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Add garlic, chili powder and crushed red pepper; cook mixture for 30 seconds, stirring.

  2. Stir in broth and tomatoes and bring to a boil. Reduce heat and simmer 15 minutes. Stir in chicken and cook until heated through, 1 to 2 minutes. Season with salt and stir in cilantro.

  3. Divide tortilla chips among 4 shallow bowls. Ladle soup on top of chips and serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 452.0g
Amount Per Serving
Calories
275
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
841mg
35%
Potassium
726mg
21%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
29.2g
Vitamin A 25% Vitamin C 26%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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