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Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by nrex

Makes 6 servings



Chicken tortilla soup--great for a fall or winter evening!

Recipe Ingredients for Tortilla Soup

32 oz. Chicken broth
14 oz. salsa
3 T lemon juice
3 garlic cloves, minced
2 t. chili powder
1/2 t. cumin
1 1/2 c cooked chicken breasts
11 oz can corn
15 oz. black beans
2 T whole milk

Recipe Directions for Tortilla Soup

Bring first 6 ingredients to a boil. Add beans & corn. Cook 20 minutes on low. Add chicken. Simmer 20 minutes. Serve with tortilla chips, shredded cheese & sour cream.
Categories

Soup

Nutrition Facts
Serving Size 390.4g
Amount Per Serving
Calories
403
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1078mg
45%
Potassium
1575mg
45%
Total Carbohydrates
60.6g
20%
Dietary Fiber
13.2g
53%
Sugars
6.1g
Protein
31.3g
Vitamin A 10% Vitamin C 10%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sodium
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