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Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by ashbaby23

Makes 8 servings



Beans and chicken! Tortillas optional

Recipe Ingredients for Tortilla Soup

30 oz refried beans
32 oz chicken broth
30 oz diced tomatoes
1 green pepper
10 oz chicken
2 cups instant brown rice

Recipe Directions for Tortilla Soup

  1. Open cans and add all to a large soup pot over medium high heat.

  2. Dice green pepper and add to pot.

  3. Add rice to pot.

  4. Simmer 30 minutes.

Categories

Soup

Nutrition Facts
Serving Size 423.8g
Amount Per Serving
Calories
366
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
708mg
30%
Potassium
853mg
24%
Total Carbohydrates
58.0g
19%
Dietary Fiber
8.8g
35%
Sugars
3.7g
Protein
23.0g
Vitamin A 19% Vitamin C 53%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in vitamin C
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