Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by bettyspomer

Makes 10 servings



refried beans, corn, green beans, carrots

Recipe Ingredients for Tortilla Soup

4 cups Swanson chicken broth
1 1/2 cups organic refried beans
1/3 cup green onions
4 cloves garlic
16 oz frozen corn
1 cup salsa
1 cup green beans

Recipe Directions for Tortilla Soup

  1. Sautee onions and garlic over low heat using a little broth

  2. add refried beans and salsa, stir over low heat.

  3. Mix in broth and turn heat to medium. Stir until refried beans are incorporated.

  4. Bring to low boil and add frozen corn. Simmer for 5 minutes

  5. Add cooked green beans (if not already cooked...cook in soup for additional 10 minutes).

  6. Ready to eat

Categories

Soup

Nutrition Facts
Serving Size 220.7g
Amount Per Serving
Calories
103
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
582mg
24%
Potassium
420mg
12%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
6.2g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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