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Tortilla Soup Recipe

Looking for an easy Tortilla Soup recipe? Learn how to make Tortilla Soup using healthy ingredients.


Submitted by calvinok

Makes 12 servings



Homemade tortilla soup! A two day process unless you have a pressure cooker...so plan ahead, it's worth it.

Recipe Ingredients for Tortilla Soup

3 boneless, skinless chicken breast
1 cup salsa
2 cups rice, cooked
2 cups black beans
15 oz rotel tomatoes
4 cups low sodium chicken broth
1 cup corn
1/4 cup onion, chopped
1/4 cup celery, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1 tbsp lime juice
1 tbsp hot sauce
1 oz taco seasoning
1 cilantro to taste

Recipe Directions for Tortilla Soup

  1. Crock Pot: Day 1 - put chicken in crock pot and cover with 1-1.5 cups salsa. Cook 8 hours on low. Shred with forks.

  2. Pressure Cooker: (15 PSI) brown chicken in pot then cover with salsa. bring to pressure and cook 10 minutes; natural release. Shred with forks.

  3. Soup - Sweat onions, celery, and peppers. Add all other (except cilantro) ingredients and simmer an hour or more.

  4. OPTIONAL ***NOT INCLUDED IN ANALYSIS*** serve with crushed tortilla chips.

Categories

Chicken, Soup, Mexican

Nutrition Facts
Serving Size 269.7g
Amount Per Serving
Calories
329
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
377mg
16%
Potassium
789mg
23%
Total Carbohydrates
51.2g
17%
Dietary Fiber
6.1g
24%
Sugars
2.1g
Protein
24.5g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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