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Tortilla Soup Recipe

Looking for an easy tortilla soup recipe? Learn how to make tortilla soup using healthy ingredients.


Submitted by bevvbevv

Makes 8 servings



simple soup with southwest flavor

Recipe Ingredients for tortilla soup

12 oz (raw) Chicken
1.5 cup Diced Tomatoes
1.5 cup Enchilada Sauce
1 medium (2-1/2" dia) Onions
4 cup Soup, chicken broth, canned, less/reduced sodium
1 tsp Cumin Seed
1 tsp Chili Powder
1 tsp, crumbled Bay Leaf
1 tsp Seasoning Blend

Recipe Directions for tortilla soup

Dice chicken into bite-sized pieces. Mix everything in pot. Cook on medium until it comes to a very soft boil, reduce to low and cook 10 minutes.
Categories

Soup

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
100
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
674mg
28%
Potassium
391mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
11.9g
Vitamin A 16% Vitamin C 15%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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