Tortilla Soup with Out Tortilla Recipe

Looking for an easy tortilla soup w/out tortilla recipe? Learn how to make tortilla soup w/out tortilla using healthy ingredients.


Submitted by tonyaraz

Makes 8 servings



based on recipe from pappasitos mexican restraunt

Recipe Ingredients for tortilla soup w/out tortilla

14 cups chicken broth
2 cups white onion
2 cups carrots
2 cups zucchini
2 cups squash
4 cups kernel corn
2 tablespoons salt
2 cups stewed tomatoes
2 pepper, jalepenos
6 oz. monterey jack cheese

Recipe Directions for tortilla soup w/out tortilla

  1. Directions

  2. In a large pot, bring chicken broth, carrots and onion to a boil. Cook until carrots are tender.

  3. Add sliced zucchini, sliced squash, corn, tomatoes, diced jalepeno and salt.

  4. Reduced to a simmer and cook until vegetables are tender. Remove from heat and let cool until desired temperature.

Categories

Vegetables, Main Dish, Mexican, Boil

Nutrition Facts
Serving Size 672.8g
Amount Per Serving
Calories
251
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
3233mg
135%
Potassium
953mg
27%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.4g
18%
Sugars
8.2g
Protein
17.7g
Vitamin A 107% Vitamin C 39%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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